Ashwagandha is one of the most important herbs in Ayurveda , a form of alternative medicine based on Indian principles of natural healing. It has been used for over 3000 years to relieve stress , increase virility and improve concentration .
Ashwagandha has had a great significance in Oriental medical schools of thought, especially in the ancient Indian system of medicine called Ayurveda . Extensive scriptures describing the Ashwagandha plant and its medicinal properties have been mentioned in both traditional Chinese medicine and Ayruveda.
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