Chakrasana

June 13, 2021

How to Practice Ardhakati Chakrasana || Half Waist Wheel Pose/Yoga For Beginners||

#15minutesyoga Beifits… Elasticity of lateral region increases. Lateral thoracic muscles are stretched and blood supply to them increases. Hip joints become … source
June 7, 2021

Chakrasana for Beginners l with preparatory poses l Archie's Yoga

Namaste! Thank you for stopping by my channel 🙂 Here is a video of most loved yet intimidating pose – Chakrasana #wheel pose It is important […]
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